In light on yoga there is a 300 week programme. I have followed the sequence using Yoga, a wall and props.
Although props are not necessary, they do improve sensory feed-back, ease, and the awareness of internal energy asana, making each yoga pose an entirely new somatic experience.
I though it would be fun to follow last week’s sequence again but showing it in a different light.
This practice has been amazing for me, re-visiting it nearly 30 years after first practicing it.
Reading BKS Iyengar’s words as if for the first time but knowing my body and the poses in a deeper manner.
Tadasana, Vrksasana, Utthita-Trikonasana, Utthita- Parsvakonasana, Virabhadrasana 1&2, Parsvottanasana, Salamba-sarvangasana, Halasana and of course I leave you with Savasana.
Enjoy! Have a beautiful day.
Love and light,
Lucy
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