Yoga twists are such a great way to lengthen and strengthen the paraspinal muscles, rejuvenate the organs as they become squeezed and released, and bring more energy into the body.
B.K.S. Iyengar describes twists as a “squeeze-and-soak” action.
Bharadvajasana is a favourite of mine.
Lets twist again,
like we did last summer,
with a care and consideration.
Enjoy
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