Yoga for hips, to help with Lotus pose (Padmasana), an Iyengar practice

09/05/202209/05/2022 by lucy

In today’s session I will guide you through gentle hip movements to help with Lotus pose, aka Padmasana.
Look after your knees, listen to your body. Soften into this yoga practice and enjoy.

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Yoga for hips, to help with Lotus pose (Padmasana), an Iyengar practice

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