Shoulder mobility

a 20 minute Iyengar yoga practice

Here are some simple stretches to bring a bit of fluidity to your shoulders. I also cover tree pose and standing.
This was filmed on the beautiful island of Tresco.
I apologise for some poor sound quality when I turn my back to the camera, I only came out for a walk to meet Dan.
Enjoy x

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One comment

  • penny 07/07/2022   Reply →

    Lovely thank you xx

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