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meditation

02/03/2021  by lucy

Unwind your spine

Grab your yoga chair (or suitable alternative), a bolster (or foam pads) and join me with a couple of chair twists to unravel tension.
Bharadvajrasana and Marichyasana using a chair is a simple yet effective way to re-balance the postural muscles of the back and gentle tone and release the abdominal muscles.
Enjoy!
Love and light,
Lucy

in 30 minurte Practice / Beginners Yoga / Iyengar Yoga / video / yoga practice 0 comments
13/04/2020  by lucy

A restorative practice

“And…relax” is all this practice is about.
Comfort is key. Breathe smoothly and evenly.
As with all of the practices, please regard your body with the utmost reverence. Look after it, it is the only one you have.
If you need to come out of the poses sooner than prompted, please do so.
Love and shine bright,
Lucy

in Covid 19 Lockdown / Home / Iyengar Yoga / Lifestyle / yoga thoughts 0 comments

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