A practice for your legs

A 40 minute practice

This practice is a great way to start the day.
Not much knee bending in this session, a simple practice with shoulder stand at the end.
Lift up your knee-caps, energize your thighs. Your legs should feel great after this routine.
Listen to your body and respond to it’s needs. It is the only one you’ve got!
Enjoy

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One comment

  • Kathryn Needham 27/09/2020   Reply →

    Thanks Lucy: 40 minutes flew by!

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