Lucy Aldridge
Menu
  • Iyengar Yoga
  • Classes
  • Private Tuition
  • Holidays
  • Sports and remedial massage therapy
  • Contact
  • Videos

Simple Sun Salutation variation

09/02/202109/02/2021  by lucy

A perfect start to a morning.
Release your muscles , unwind your mind.
Gently follow this simple sun salute, bend your legs if you want , step or jump to transition, it’s up to you.
Listen, focus move.
Enjoy!

in General ability / Iyengar Yoga / Mini practice - 20 minutes or less / Uncategorised / video / yoga practice 0 comments
Share
Post tagsAdho mukha svanasanabe happyblisschange my lifedog head downdog head upflexiblityflow yogaflowing yogafull body strechfull body work outhamstringshappyhealthhealthy bodyhow to strech your bodyinspirationIyengarjoylevel 1 yogalovelove your bodylove your lifemindfullnesssenior iyengar teachersun slautetadasanaurdhva mukha svanasanauttanasanawork out for legsyogayoga classyoga for bodyyoga outsideyoga tuition

You may also like

Long legs, long spine, balanced breath

A 1 hour Yoga class, Porthmeor beach St Ives with Iyengar Yoga teacher Lucy Aldridge

An easy practice to help you to sit well

Leave a comment Cancel reply

You must be logged in to post a comment.

Search videos and posts by Category

Blog Archive

© COPYRIGHT LUCY ALDRIDGE 2018
  • Iyengar Yoga
  • Classes
  • Private Tuition
  • Holidays
  • Sports and remedial massage therapy
  • Contact
  • Videos